Free Plans

Arms

Chest and Back

Legs

Tools We Use

These are resources we personally use, we are not paid by any of these companies.

Cronometer

A calorie tracking app that we use daily

https://cronometer.com/#dashboard

Greater Goods Food Scale

https://a.co/d/5QO7eNm

Strong

This app allows you to create routines and track progress. The free subscription allows you to create 3 routines.

https://www.strong.app/

Strava

An exercise tracking app we primarily use to track cardio.

https://www.strava.com/

ABC Trainerize

This app allows us to maintain contact and accountability with our clients, provide them with easy access to their training plans, and track their progress

https://www.trainerize.com/

https://apps.apple.com/us/app/fitness-app-abc-trainerize/id516851502

Wyze

This app allows you to take your heart rate, track weight, and other useful measurements. Wyze makes scales and other devices that connect to the app.

https://apps.apple.com/us/app/wyze-make-your-home-smarter/id1288415553